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It's often hard to find solitude in today's climate. Many of us are feeling the stresses of having to take care of kids at home on top of a full-time job, and the seemingly constant cycle of negative news doesn't make matters any easier. It's crucial to make sure you're taking care of your physical and mental health. Self-care can come in the form of simply stepping out into nature, or reading to ensure that you are taking the time you need for yourself.

 

Never feel guilty if you need to take some time for yourself, even if it's just sipping your morning coffee outside while reading!

Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves. It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.

 

It's necessary!

Resources

Tropical Leaves

While everybody can have challenges in their lives, parents often face additional responsibilities and difficulties that can make their working lives harder. This web page suggests ways employers and managers can help parents in their organisation

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